What is Apple Cider Vinegar?
Apple Cider Vinegar is a type of vinegar or fermented liquid made from apples that has been used since ancient times for all sorts of health benefits and practical uses. The Egyptians used it for weight loss and Hippocrates, the father of the medical profession used it in all varieties of health treatments.
How is Apple Cider Vinegar Made?
Apple Cider Vinegar is made from the cider of pressed apples that is allowed to ferment. Apple cider differs from apple juice in that apple juice is general made by filtering and cooking the liquid that is extract from the apples. Apple cider on the other hand is just the pressed liquid from the apples that can be consumed raw or may be pasteurized first. The best apple cider to use in making apple cider vinegar is raw, unfiltered and made from organic apples. The best apple cider vinegars contain a cloudy sediment from the “mother” or base of probiotic organisms that are responsible for the fermentation of the cider.
What is in Apple Cider Vinegar that is so beneficial?
Apple cider vinegar contains Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Provitamin Beta-Carotene, Vitamin P, Potassium, Calcium, Magnesium, Phosphorous, Chlorine, Sodium, Sulfur, Copper, Iron, Silicon, Fluorine and Acetic Acid. Unfiltered Apple Cider Vinegar also contains Pectin and Malic Acid.
What are the benefits of using Apple Cider Vinegar?
While Apple Cider Vinegar contains Acetic Acid, it actually has an alkalizing effect on the body. Many of the health benefits from taking Apple Cider Vinegar come from this balancing of the ph in the body which in today’s world of processed foods and poor nutrition tends to be more acidic. This unbalanced acidic environment causes many health problems, such as susceptibility to yeast and bacterial overgrowth, inflammation, poor absorption of nutrients and in extreme cases even autoimmune diseases and cancer. Acetic Acid has been shown to have antifungal and antibacterial properties that can improve skin disorders caused by fungus and bacteria.
Topical application of Apple Cider Vinegar can also assist in wound healing and when taken orally has also been shown to curb the appetite which assists with weight loss. The vitamins in Apple Cider Vinegar help to support a healthy immune system. The minerals in Apple Cider Vinegar also help to support the body in building and repairing bones, muscles and connective tissue. The other nutrients like Pectin and Malic Acid also assist the body to eliminate toxins and improve brain function.
Apple Cider Vinegar has recently been shown to be beneficial in regulating blood sugar levels and lower of cholesterol which can be helpful in the treatment of diabetes, heart disease and obesity. Apple Cider Vinegar can also reduce bloating and swelling due to sodium retention and thereby help in lowering high blood pressure which is a major risk in cardiovascular disease.
The Malic Acid in unfiltered Apple Cider Vinegar is very beneficial in promoting good oral health due to its antiseptic properties and also facilitates the renewal of healthy skin due to its exfoliating properties. Malic Acid also stimulates the metabolism, reduces muscle fatigue and joint pain, increases mental clarity and increases energy levels. Pectin in unfiltered Apple Cider Vinegar is a soluble fiber which helps with proper digestion and elimination and also helps lower cholesterol.
What ailments has Apple Cider Vinegar been known to treat?
Apple Cider Vinegar has been used to treat hiccups, fatigue, indigestion, colitis, allergies, arthritis, athletes foot, headaches, eczema, dizziness, high cholesterol, heartburn, diarrhea, obesity, diabetes, scurvy, dandruff, yeast infections and as a general detoxifier.
What are the side effects of taking Apple Cider Vinegar?
While consuming or applying Apple Cider Vinegar in moderate amounts is considered very safe, higher qualities can have potential drawbacks. Since Apple Cider Vinegar is rather tart it may not be tolerated by some sensitive individuals. It can also irritate the skin if it is cracked or inflamed in any way. Apple Cider Vinegar may also interact with or increase the potency of certain medications so you should always speak to your doctor about your plans before using it or any other supplements.
What are some other helpful uses of Apple Cider Vinegar?
Apple Cider Vinegar can be used as a weed killer, household disinfectant, coffee maker cleaner, silver and jewelry polisher, deodorizer and cat box cleaner.
Recap of the many benefits of Apple Cider Vinegar.
Apple Cider Vinegar has been used safely for centuries for its many health properties and usefulness. The best Apple Cider Vinegar to use is raw, unfiltered and organic. As well as being beneficial to your health, Apple Cider Vinegar can be used in food preparation and for many other household applications. It is inexpensive, non-toxic and environmentally friendly. Why not try it and discover the benefits of Apple Cider Vinegar for yourself.