Has anybody tried Apple cider vinegar for weight loss?
consuming 2 tspns of apple cider vinegar with water before each meal will help reducing the weight.. has anybody tried that? Wher do we get Apple cider organic vinegar in bangalore?
I had a friend of my daughter say it worked great for her. I had zero results. Dittto for ingesting a tablespoon of organic coconut oil.
In the end, the quick fix for weight loss doesn’t appear to exist.
Common sense wins – Eat well, eat less, get exercise. period.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
February 4th, 2010 at 1:12 pm
I had a friend of my daughter say it worked great for her. I had zero results. Dittto for ingesting a tablespoon of organic coconut oil.
In the end, the quick fix for weight loss doesn’t appear to exist.
Common sense wins – Eat well, eat less, get exercise. period.
References :
February 4th, 2010 at 1:33 pm
There is evdience it lowers the glycemic index of foods (lowers how much sugar is processed and absorbed). It is also a very strong diuretic (makes you pee). A lot of the fast weight loss people see on cider vinegar is water weight loss.
That said, I have tried it and I did lose several pounds very quickly (probably just water weight). Over time, it may help you by curtailing sugar absorption. The jury’s still out on that.
It’s also a bit rough on your stomach, which is why I stopped doing it (I did like the taste though).
You can always just drink one big glass of plain water before every meal- it will help you feel fuller faster and you’ll eat less.
As always, exercise is key to losing weight and keeping it off.
References :
February 4th, 2010 at 2:07 pm
I’ve been wondering how that works. Maybe it depresses the appetite? Or burning a lot of calories walking around the grocery store looking for it?
I won’t try it, there are other more appetizing solutions, one being fresh fruits and vegetables. Probably eating an organic cucumber before each meal, or a banana, or a glass of water for that matter, would achieve the same result. Placebo effect, maybe?
References :
February 4th, 2010 at 2:26 pm
I have no experience of weight loss effect due to apple cider
)
vinegar but where it is available in bangalore i am told at
every NILGIRIS supermarket it is available. Besides there is
no harm in trying and do not listen to allopathy quacks – the
paid agents of drug industry whose sole aim is to prevent
people from getting influenced by alternative theraphy.
Good luck and Cheers!
References :
February 4th, 2010 at 2:33 pm
It might be worth a try but I’m not sure it does anything more than make you feel a bit full up before you eat and so you eat a bit less during your meal.
Not sure where you could buy it in Bangalore – ? mail order maybe ?
References :
http://www.cidervinegar.org