Has anyone heard of using Apple Cider Vinegar as a weight loss supplement?
If so, how much do you take & how often?
I have heard of this and have tried it. You are supposed to take it with water before a meal and it’s supposed to curb your appetite. I don’t remember how much I took. I do remember the taste was AWFUL. And I don’t know if it helped. I was excited to find apple cider vinegar pills at a health food store. I’ve been taking one of those and also a garlic pill with a glass of water before lunch and supper. I read that garlic was supposed to help as well. I can’t say it is helping much. I seem to be lacking the will power to eat well. But that’s another story… Try the vinegar pills…it certainly can’t hurt.
Good luck.
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Tags: apple cider vinegar, supplement, weight loss
February 1st, 2010 at 1:51 pm
drinking in with water before you eat at meal time i think its something like 2 tablespoos in a flask of water
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February 1st, 2010 at 2:04 pm
Yes, but have you ever tried to drink it! Ewwww! There is no easy way to get it to go down! People swear by it. I could never get past the taste.
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February 1st, 2010 at 2:30 pm
No, but it works great at getting the itch out of mosquito bites.
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February 1st, 2010 at 3:20 pm
A girl that I work with swears by it… I think she takes it twice a day. One tablespoon with a little honey in hot water. I took it a couple times… one tablespoon in about 4 ounces of OJ… didn’t take it long enough to see if I lost any weight… my coworker has lost about 15 lbs in a couple months.
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February 1st, 2010 at 3:38 pm
I heard of using th Apple Cider Vinegar for clean your veins but not to loss weight.
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February 1st, 2010 at 4:04 pm
Yes this is a very well known diest aid actually. You can get it in pill form at most drug stores or supermarkets.
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February 1st, 2010 at 4:32 pm
My mom use to drink it, but gave it up after it wasn’t working the way she wanted to.
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February 1st, 2010 at 5:04 pm
I have heard of this and have tried it. You are supposed to take it with water before a meal and it’s supposed to curb your appetite. I don’t remember how much I took. I do remember the taste was AWFUL. And I don’t know if it helped. I was excited to find apple cider vinegar pills at a health food store. I’ve been taking one of those and also a garlic pill with a glass of water before lunch and supper. I read that garlic was supposed to help as well. I can’t say it is helping much. I seem to be lacking the will power to eat well. But that’s another story… Try the vinegar pills…it certainly can’t hurt.
Good luck.
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February 1st, 2010 at 5:54 pm
Yes, apple cider vinegar can aid weight loss. 1 tablespoon a day on salad or other vegtable dish. Use with caution because vinegar can cause gastric problems and low blood count making one more prone to infections when taken for prolonged period of time.
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February 1st, 2010 at 6:36 pm
Yes, I use it and I think it helps a lot. It also makes your skin look great. I do prefer taking the pills to drinking it – it’s just easier. If you do drink it, remember to only use organic Apple Cider Vinegar with the "Mother" that you get from the health food store. The regular distilled vinegars like Heinz are not real and they are made from coal tar.
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February 1st, 2010 at 7:07 pm
I started drinking it about 5 days ago. I have 2 tablespoons with about 3/4 cups of orange juice after each meal. I use it to help with my digestion which has helped greatly. I have not experience any bloating after eating which I always did. It has also helped with my bowel movement which I am back to a daily schedule. I just use the the brand from my local store but I will look into GNC or Mothers once this bottle is gone.
Best of luck !
P.S. I use a straw because I don’t want all the acid on my teeth. Also, no change in my eating habits.
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