Weight loss and apple cider vinegar… I'm changing my diet & exercising and looking for a little "extra"…?

I have a good amount of weight to lose and I have talked to a lot of people and read a lot of information. I believe I have a good plan going but I do want to take advantage of everything that might give me an edge. I am cutting my calories (nothing too serious, I found out I was eating way too many calories for my activity level) I am planning on keeping under 1600 calories a day. I have a gym membership and am going several times a week. My dream goal would be to go daily but I live in the middle of nowhere and the place is about a 25 minute drive from here (gas!! eek!!) I am doing my best to not eat complete crap like drive thru and how I am trying to do that is planning to include more protein daily.

I have been looking at diet pills and fat burners to include but I just really don’t want to spend the money on something that I have no clue if it REALLY would be worth it. Looking online I found that some people swear by drinking a little bit of apple cider vinegar every day. I tried it yesterday and it didn’t taste bad or anything… but is it actually doing anything for me? Anyone have any experience in this? Any tips that can help me? Any motivational stories?

Thanks! :o )

Oh also just in case it matters I am a young adult female and I am tracking and calculating my food online at livestrong.com and I think it helps. At least it made me see how much on any given day I was eating….

Your Plan IS Great!!!
Eh!!! 25minutes away!
i live in the country and its about 15-20miles away from town, it sucks!!!
i dont use the gym..but then i dont have a car im 15..
i go outside and jog or ride my back or run up and down the stairs..
aha….and other stuff i find to keep active…
LiveStrong is good, i hate counting my calories though, it makes me feel deprived…..if im counting calories, i start freaking out and not eating healthy stuff like ill avoid bananana coz its too high and i dont need it blahblahbalh…..
Anyways, you’ll lose weight, dont go under 1200…1600 is great…..

Good Luck..i hope u get happy with your weight soon…i have ten pounds i need to lose at the minute bleh!

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2 Responses to “Weight loss and apple cider vinegar… I'm changing my diet & exercising and looking for a little "extra"…?”

  1. C O U R A G E <3 Says:
    February 18th, 2010 at 6:11 pm

    Your Plan IS Great!!!
    Eh!!! 25minutes away!
    i live in the country and its about 15-20miles away from town, it sucks!!!
    i dont use the gym..but then i dont have a car im 15..
    i go outside and jog or ride my back or run up and down the stairs..
    aha….and other stuff i find to keep active…
    LiveStrong is good, i hate counting my calories though, it makes me feel deprived…..if im counting calories, i start freaking out and not eating healthy stuff like ill avoid bananana coz its too high and i dont need it blahblahbalh…..
    Anyways, you’ll lose weight, dont go under 1200…1600 is great…..

    Good Luck..i hope u get happy with your weight soon…i have ten pounds i need to lose at the minute bleh!
    References :
    xoxo

  2. HA HA HE HE Says:
    February 18th, 2010 at 6:34 pm

    http://www.advocare.com/09054622

    Herbal cleanse, and catalyst for 10 days. You can add meal replacement shake and spark if you want with this.

    Then MSN kit, you can add catalyst, slim, slam, muscle gain, thermoplus with this also.
    check out the testimonials

    Google it you won’t find anything that says advocare doesn’t work.
    References :

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