Would like some info on Apple Cider Vinegar for weight loss and health. Thank you?

Have heard it helps to loose weight and also to lower chlosteral. But don’t know how to take it.

I read in the 6/18 edition of first magazine that you add 1 tsp. of it to a glass of waterand drink it before each meal. The acids od the vinegar reduce the speed at which your stomach empties, so you feel full longer. This keeps sugar and carbs from entering your blood stream too fast and prevents insulin spikes (these trigger hungar). There are many other uses for it too.

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This entry was posted on Wednesday, January 6th, 2010 at 8:05 am and is filed under apple cider vinegar weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Would like some info on Apple Cider Vinegar for weight loss and health. Thank you?”

  1. Chick-a-Dee Says:
    January 6th, 2010 at 1:29 pm

    2 tablespoons a day with a glass of water. Thats what my dad did. It helps speed up your metabolism.
    References :

  2. GP Says:
    January 6th, 2010 at 1:51 pm

    It is also a natural Diuretic — makes your body release ‘stored’ water in your system (you know that bloated feeling, that is excess ‘stored’ water).
    References :

  3. one_very_intelligent_beauty Says:
    January 6th, 2010 at 2:13 pm

    1-3 teaspoons a day with a glass of water is how my mom does. It is also a cleanser.
    References :

  4. miss_sass_e_cat Says:
    January 6th, 2010 at 2:37 pm

    I read in the 6/18 edition of first magazine that you add 1 tsp. of it to a glass of waterand drink it before each meal. The acids od the vinegar reduce the speed at which your stomach empties, so you feel full longer. This keeps sugar and carbs from entering your blood stream too fast and prevents insulin spikes (these trigger hungar). There are many other uses for it too.
    References :
    http://www.earthclinic.com/Remedies/acvinegar.html

  5. waljac6108 Says:
    January 6th, 2010 at 2:45 pm

    my granny did a spoon full of apple vinegar and a spoon full of honey, she did this every day. she was told she had 6months to a year without treatment for cancer. 1 to 2 years with treatment to live. she choose, no treatment. she felt she rather live last day’s as she was, rather to live last day’s sicker. she lived 25 years with only treatment of apple vinegar and honey. she died happy and in her sleep. she out lived the doctor whom said she had 6months to 1year with out treatment. she and all of us believed the apple vinegar and honey helped her immune system fight the cancer. granny was 82 when she passed, god bless her.
    References :

  6. eyespy Says:
    January 6th, 2010 at 3:17 pm

    http://www.recipes.com (type marinade in search here.,)
    http://www.dieting.com
    http://www.vinegar.com
    References :

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