Apple Cider Vinegar Weight Loss » weight loss meal plan

RAW FOOD WEIGHT LOSS 178 pounds! Dave the Raw Food Trucker VIDEO #10

admin — Sat, 16 Oct 2010 02:27:15 +0000

http://LIFE-REGENERATOR.com *
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Juice Recipes for Healing & Fasting *
Vegetable Juice Recipes for Weight Loss *

VIDEO #10 of my weekly chats
w/ my friend Dave the Raw Food Trucker! ❤

For those new to this series, check out preceding videos at http://bit.ly/Hfc1X & this quick backgrounder on Dave’s amazing story of natural healing!:
My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!

*****VIDEO #10 UPDATE*****
This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known!

❤ DAVE THE RAW FOOD TRUCKER’S 3-GALLON
SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ❤

These ingredients are what Dave uses to make 3 gallons worth of juice at once, to last him 3 days on the road. This is an ULTRA LOW-glycemic juice & Dave credits it for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer.

Dave is ALL about having his produce be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. But you just do the best you can!

* I n g r e d i e n t s *

**In the preceding Video #9, Dave
went over all of the ingredients below…
Visit http://bit.ly/8iheT to see that first!**

— 5 bunches Spinach (w/ stems intact; not just the leaves)
— 2 bunches Red Chard
— 3 bunches Collard Greens
— 3 bunches Kale
— 4 bunches Cilantro
— 1 bunch Fresh Basil
— 4 bunches Beet Greens (Dave ONLY juices the greens of the beets & NOT the actual beets, as he’s still recovering from the diabetes. For those not dealing w/ diabetes, feel free to juice the beets!
— 6 Red Bell Peppers
— 4 Yellow Bell Peppers
— 2 heads Fennel
— 4 heads Celery
— 12 Cucumbers (unpeeled if organic; peeled if inorganic)
— 2 dozen on-the-vine Tomatoes
— 3 heads Broccoli
— 1 pound Baby Bok Choy (or 1 bunch Bok Choy)
— 1 bunch Mustard Greens (use a smaller amount if the flavor is too strong)
— 4 bunches Parsley (2 Regular, 2 Italian)
— 1 bunch Asparagus
— 1 large Fresh Aloe Leaf (inorganic ok; organic is rarely available…also, only juice the lower portion of it & always juice a bit & taste, juice a bit & taste, as it can be VERY potent)
— 1 bottle of E3Live Algae
— Rainbow Light Advanced Systems Digestive Enzymes (to help control gas, especially when you first jump into a program like this! If you can’t find this brand, look for a type that’s raw vegan & whole-plant sourced)

*Dan added a couple more ingredients,
picked fresh from the garden!*
— 1 bunch wild Lamb’s Quarters
— 1 bunch wild Plantain

* B e n e f i t s *

** Refer to previous video for more benefits http://bit.ly/8iheT **

— Plantain ~ Moves the lymphatic system: Pulls mucus, etc. out of the body
— Tomatoes ~ For delicious flavor!
— Aloe Leaf ~ Soothes the GI tract, especially if there are ulcers and/or inflammation!
— Broccoli ~ Some call it the “answer to cancer” but what do you think?

* I n s p i r a t i o n *

— Green Herbs Heal! + Fruit Energizes!

— CUCUMBERS, BELL PEPPERS & TOMATOES are all technically fruits!

— Nothing in this video constitutes medical advice in any way, shape or form! We’re just 2 dudes who get super healthy when they eat fruits and vegetables & want you to be healthy too!

— As you start to dive deeper into getting healthier through eating & drinking highly nutritive raw fruits and vegetables, the life force within you dances more & more freely!

— The skin on the backs of Dave’s elbow are all irritated w/ some mucus even coming out. But that’s a good thing! His body is just releasing old toxins that he wants OUT!

— Dave & I have had colonics during heavy detox periods, and we encourage you to consider doing the same…but it’s your choice!

— WARNING: This juice tastes like pizza in a glass! The herbs & tomatoes are so flavorful!

— One can choose healing via raw vegetable & fruit juices…or medical procedures such as chemotherapy, radiation & surgery. Personally, I’d choose juicing as even if it was my time to leave planet Earth, what better way to go out than to actually feeling GOOD?!

***The cost of fruits & veggies for 3 gallons of juice to be drunk over a span of 3 days?

$75 ➜ Is $25 a day really too much to save your life?

❤ You Like?…Please Subscribe to this Channel! ❤
❤ Friend me on Facebook! http://bit.ly/1acIhU ❤

Love, Dan
.

Duration : 0:9:50

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Weight Loss Food Pyramid, Nutrition by Natalie

admin — Thu, 04 Feb 2010 13:05:30 +0000

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Weight Loss Food Pyramid, Nutrition by Natalie

Mayo Clinic Healthy Weight Pyramid

http://www.mayoclinic.com/health/healthy-diet/NU00190

A healthy-eating plan can be illustrated in many ways, but it’s often found in the shape of a pyramid. Food pyramids outline various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy diet.

This video was produced by psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

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Psychetruth is empowered by TubeMogul

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Duration : 0:8:30

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Healthy meal plan for weight loss…?

admin — Wed, 03 Feb 2010 10:15:24 +0000

Here is a typical day of my eating. I feel it is very healthy but if you have suggestions to tweak to optimize results, it is greatly appreciated. Right of the bat I will say I believe in carbs, so low-carb diets are not for me. I am going to weight watchers and for my weight, these 31-32 points are appropriate. I will not eat less calories than this, just wondering if I should increase protein, veggies, fruits or anything.

Breakfast:
1 cup Strawberries (or other fruit)
1/2 cup plain fat free yogurt
1/2cup All Bran
2 Tbs Ground Flax
1 Tall Skinny Caramel Latte (my treat of the day =) )

Snack:
1 Fruit
High Fiber, 100 calorie Granola Bar

Lunch:
2 slices whole grain bread
3 oz lean meat
1 oz reduced fat cheese
lots of veggies
1 fruit

Snack:
2tbs hummus
carrot sticks
whole wheat pita

Dinner:
3-4 oz lean meat
Lots of veggies
1 cup whole wheat pasta or brown rice
1 cup of milk

eat all you want as long as its small in portion!!!!! so far its been working for me and i eat alot of outside food. i just need to limit my self

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How to build a well balanced meal plan for weight loss.?

admin — Wed, 03 Feb 2010 00:18:40 +0000

I weigh approximately 170, I walk 3 miles atleast 5 days a week (48 min), 1 hr water aerobics twice a week, and strength training/cardio workout video 3 times a week. I want to build a meal plan but I want it to be very balanced with fat, protein, and carbs. I also want as little meat as possible, but eggs are ok! Does anyone have any suggestion also, in my nutrition textbook it gave a formula to figure out how your bmr and mine was 1659, so I figured to lose 1 lb a week I would have to eat 1159 calories a day, so how much of that should be fat? carbs? protein?

Thanks in advance!

At 170 and as active as you are, 1659 sounds a bit low. Perhaps it’s not counting for activity level? Try this one to see what you get:

http://www.mayoclinic.com/health/calorie-calculator/NU00598

Regardless, don’t drop below 1200 or you’ll send your body into starvation mode & it’ll try to hang onto the fat.

Aim for 40% carbs (veggies & whole grains), 40% proteins (chicken, fish, or steak… yeah, I know you said little meat, but these really are the best), & 20% fats (nuts, PB, etc). Even 50/30/20 works. Make sure you get a LOT of water too! Split your calories up into 5-6 small meals.

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Hungry? Hunger Control, Cravings, Weight Loss, Nutrition

admin — Mon, 01 Feb 2010 13:43:39 +0000

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Hunger Control, Cravings, Weight Loss, Nutrition

Hungry? Hunger Control, Cravings, Weight Loss, Nutrition

Nutrition by Natalie

Why are so hungry all the time?
How to control hunger.
Lose weight the healthy way.
The truth about cravings?

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:20:1

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What is a good weight loss plan for someone that doesn't eat a lot of meat?

admin — Mon, 01 Feb 2010 13:43:10 +0000

What diet plan works best for someone who doesn’t eat a lot of meat?
I am trying to lose weight, but have very poor eating habits. I don’t have the money for a nutritionist, and also have to think of my kids and what they want to eat. I don’t like meat, and don’t eat it very often, which leads me to believe that I may be missing some important components(protein, and others) from my diet. I do take a multi-vitamin. I would like to start this ASAP. Does anyone know any websites that would give me diet/meal plans that are both kid friendly and healthy. It seems that all we eat are chicken nuggets, fish sticks,a nd pizza!

I am like you , in that I don’t like any red meat although I will eat turkey and chicken. My diet is eating lots of salads- which are very healthy and fortifying if you use the right ingredients. My favorite is grilled chicken strips, mushrooms, tomatoes and red onions over a bed of mixed greens. All of the necessary ingredients are there. To find good kid friendly web site to help you, I suggest you simply go to Google search with you information and I’m sure you’ll find something.

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Do Carbs Make You Fat

admin — Sun, 31 Jan 2010 23:37:45 +0000

http://www.TheDietSolutionProgram.com Visit the Diet Solution Program to get your FREE sample meal plans and nutrition report.

Click here to get started: http://www.thedietsolutionprogram.com And get access to our popular “Nutritionist Tells All” Newsletter

Are you confused about Carbs? Do you think you have to give up all carbs to lose weight? Watch this video as Isabel explains the truth behind eating carbs and losing fat. You do not have to go on a low carb diet to lose fat. Watch as Isabel tells you how.

Isabel’s healthy meal plans and weight loss strategies have already helped thousands of people not only lose weight, but take complete control of their health.

Get started on your own weight loss and health journey here at http://www.TheDietSolutionProgram.com

Duration : 0:4:15

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Can you make me a meal plan please for weight loss?

admin — Sun, 31 Jan 2010 22:43:34 +0000

I have usually taken in about 2,200 calories a day I want to take in about 1500. I will lsy be exersizing about once a day. Please HEALTHY options!

Also, do you know any ways of exersizing and having fun?

I am a girl
Thanks SOOOOO mUch <3

A great way to set up a meal plan is to go to sparkpeople.com. They have free meal plans or you can input your own meals. You can track your exercise, calorie intake, water consumption, everything at sparkpeople.com.

Plus, you can find others to keep you accountable as well. It’s a great weight-loss tool.

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How does my weight loss for modeling meal plan today sound?

admin — Sun, 31 Jan 2010 00:54:31 +0000

For 18 years girl, 144 pounds 5 feet 9 inches, losing ten pounds for modelling sake i know….please don’t pick on me for it! I wont be unhealthy!

Oatmeal for breakfast: 200 and tea w/o sugar

Lunch: chicken quessidia with low cheese and no oil

fudgicle: 100

veggie burrito: 320
carrots
i usually have more fruit, but today was sort of an exception…does this sound okay?

(i have already had all this)

get rid of the fudgcicle.

If you’re going to be deliberately underweight, you really need to eat more vegetables and fruit. I also reccommend taking vitamin supplements, and make sure you drink at least some skim milk and.or calcium supplements…

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can you please give me a sample meal plan for weight loss?

admin — Sat, 30 Jan 2010 01:57:42 +0000

i am 5’3 and 150 pounds. i want to lose 25 pounds by june 1st. please help me make a meal plan that is high in protein and fiber, and low in simple carbs, sweets, and fats.

and a workout plan would be nice as well. thanks =]

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.

http://www.caloriesperhour.com/

Check out my before and after pic at my yahoo 360 page

http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

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