Vegetarian Recipes l Lentil Walnut Veggie Burgers
Friday, January 29th, 2010
How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
Duration : 0:5:7
The best time of day to take apple cider vinegar is in the morning before eating or when the body begins to feel run down and sluggish. Use the alkalizing benefits of apple cider vinegar when the body feels toxic with tips from a holistic chiropractor provided in this free video on apple cider vinegar.
Take apple cider vinegar by mixing 2 tablespoons of the vinegar with 8 ounces of water or by mixing apple cider vinegar with olive oil to make salad dressing. Consider taking apple cider vinegar tablets if the taste of drinking a mixture is unpleasant. Learn more about ingesting apple cider vinegar with information from a holistic chiropractor provided in this free video on apple cider vinegar.
The benefits of apple cider vinegar include having high antioxidant levels, which can benefit the body when consumed and when applied directly to the skin. Treat a variety of conditions using apple cider vinegar with health advice from a professional wellness consultant in this free video on natural remedies.
Drinking apple cider vinegar benefits people whose bodies are too acidic from eating processed foods, by helping to balance the body’s pH. Avoid drinking apple cider vinegar if there is a history of ulcers and consider the information from a holistic chiropractor provided in this free video on apple cider vinegar.
Visit http://www.greenivore.net or http://www.elivinghealth.com to learn more about Chef Dina and how to attend an upcoming class or event! Raw and Living Foods, High-Green! Delicious healthy gluten free, dairy free, vegan foods! Chef Dina Knight has released over 115lbs and went from a size 24 to a size 8. Here’s are some brief clips from a recent interview as created for a raw foods trailer for a tv show. Join her at the upcoming raw spirit festival!
