i have been using apple cider vinegar for weight loss but i am not sure if i am using the right one. i been using a supermarket one which is naturally fermented and that’s the only ones i can find here, i can’t find any with the mother. is it ok?
Any kind of Apple Cider Vinegar will be beneficial but ACV with the mother is the best because the enzymes are not distilled out of it. You can get ACV with the mother from any health food store.
I have a friend who takes a shot glass of ACV each day to lose weight. He went down two belt sizes. I can’t drink that much so I have not lost any weight. If you do try ACV with the mother, you can make it taste better by mixing it in a shot glass with grape juice and or apple juice.
I would also suggest adding a tiny dash of cinnamon and cayenne.
Below is a link to my research blog under my alias name risingsun: http://curezone.com/blogs/f.asp?f=179&p=1
http://curezone.com/blogs/f.asp?f=179
If it works, please email me so I can pass the info along to others.