Well it has to be the vinegar with mother in it. BRAGGS. It helps the food digest so you can get the right nutrition and not eat so much.
just google braggs vinegar to find out everything that its good for. Its only 1 tsp per meal.
Counting Calories Doesn't Work.
You won't lose weight long term using most diets either.
Restricting calories is the worst thing that you can do if you want to burn fat.
It will only send your body into starvation mode and shut down the fat burning mechanism.
You may lose weight at first but then hit a plateau and ultimately gain it all back and more.
Plus you'll make it harderer to lose the weight next time.
Find out how to lose the weight for good.
