Apple Cider Vinegar Weight Loss

I am drinking one sip 4 times a day and have lost 4 pounds so far, with no other changes in my diet. I already eat healthy, and wanted something I could do that wouldn’t put me on an all soup or all veggie diet. I also do Oxycise. Its breathing excersises that are also supposaed to help you lose weight. So I think my 4 pounds is a combination of the two. The taste is a bit strong, but I like tart things, so its not too bad. Its supposed to be great for balancing out acidity in the stomach and alot of other things. It is also supposed to reduce your appetite. I’m very happy with my results so far and plan to continue drinking apple cider vinegar. As many different weight loss plans have suggested, I also try to make my biggest meal at breakfast, with a medium lunch and a smaller sized dinner.

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I found this home remedy for cough and it worked so well that I wanted to share it with everyone.

The first night I tried it, my son threw up a bunch of phlegm after 5 minutes which helped him get cleared up. About an hour and a half later, I gave him another teaspon before going to bed and within 5 minutes he was asleep (it usually takes him at least 30 minutes to do that)! Although he had the rapid shallow breathing due to his history of asthma, he didn’t cough during this first night and was able to sleep the entire night.

He only needed 2 nebulizer treatments to control his asthma symptoms*.

On the second night his asthma symptoms were gone and really slept well – even eliminated his snoring (a chronic problem due to stuffed sinuses).

By day 3, he had an occassional cough – not as frequent, severe or lingering like his previous experiences (lasts for at least 2 weeks). He was even able to play basketball and spend a day outside. I only had to give it to him in the morning and before going to bed.

I usually give it every 3 hours until cough is gone.

Here’s to green living and good health.

SAY NO TO DRUGS!

*Please do not take this as a cure to his asthma symptoms. I only used this to control his cough. I have been using other approaches to control his asthma and allergies all of which I believe have currently helped him recover quickly. Should his symptoms not improve with his doctor prescribed rescue medications, we are prepared to contact his doctor/take him to the ER as with previous experiences. I am hoping that he will no longer require these rescue asthma medications in the future.

Duration : 0:1:32

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Apple cider vinegar has similar properties of glycolic acid, which is often used to treat acne. Prevent new breakouts of mild acne through the use of apple cider vinegar with help from a board-certified dermatologist in this free video on acne treatments.

Duration : 0:1:40

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See http://www.thenaturalguide.com/detoxification.htm for more info. Host Zoe Simpson explains the benefits of taking pure, unrefined, organic apple cider vinegar. Based on Chapter 7 from The Beginners Guide to Natural Living by Larry Cook. Distributed by Tubemogul.

Duration : 0:1:29

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The best time of day to take apple cider vinegar is in the morning before eating or when the body begins to feel run down and sluggish. Use the alkalizing benefits of apple cider vinegar when the body feels toxic with tips from a holistic chiropractor provided in this free video on apple cider vinegar.

Expert: Dr. Kim Makoi
Bio: Dr. Kim Makoi has been a chiropractor in San Francisco for more than 11 years. He is also an addiction specialist.
Filmmaker: Sam Lee

Duration : 0:1:6

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Take apple cider vinegar by mixing 2 tablespoons of the vinegar with 8 ounces of water or by mixing apple cider vinegar with olive oil to make salad dressing. Consider taking apple cider vinegar tablets if the taste of drinking a mixture is unpleasant. Learn more about ingesting apple cider vinegar with information from a holistic chiropractor provided in this free video on apple cider vinegar.

Expert: Dr. Kim Makoi
Bio: Dr. Kim Makoi has been a chiropractor in San Francisco for more than 11 years. He is also an addiction specialist.
Filmmaker: Sam Lee

Duration : 0:1:6

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Drinking apple cider vinegar benefits people whose bodies are too acidic from eating processed foods, by helping to balance the body’s pH. Avoid drinking apple cider vinegar if there is a history of ulcers and consider the information from a holistic chiropractor provided in this free video on apple cider vinegar.

Expert: Dr. Kim Makoi
Bio: Dr. Kim Makoi has been a chiropractor in San Francisco for more than 11 years. He is also an addiction specialist.
Filmmaker: Sam Lee

Duration : 0:1:4

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