What is the ratio of weight-loss between those who follow a vegetarian diet v.s. high protein meat diet?
Monday, December 28th, 2009Is there any data on weight-loss for people that followed a vegetarian / vegan diet, compared to those who eat lots of meat / high protein? I have heard varying reports of what is better in terms of weight loss and know most of the facts. Are there any articles / data to substantiate either argument?
I’m not looking for diet advice. I’m healthy, fit and exercise regularly. Just looking for anything that supports either argument.
There is no difference.
It is the amount you eat that is the real factor.
I am a fat vegetarian. I have a high protien diet.
good luck!
