Apple Cider Vinegar Weight Loss

How to lose weight healthily & happily:
1. Eat foods that are nutrient-dense. Eat a variety of healthful, whole foods.
2. Avoid nutrient deficient foods, like many processed foods. Avoid dangerous foods: meat, dairy and eggs.
3. Exercise regularly, preferably an hour a day.

Counting calories is a tried and true method for weight loss. But in order to stay healthy, those calories should come from healthy, whole foods. And in order for your heart and lungs to stay healthy and your body to look toned, you need to exercise, too.

I know this from experience and research. I recommend reading:
- The China Study
- The Thrive Diet
- Eat More, Weigh Less
- Fit or Fat

And no, I’m not perfect. I don’t exercise enough and I still eat too many processed foods. But I am a healthy weight and I haven’t got heart disease, diabetes, or cancer. I am a vegan.

Mentioned in this video:
* Diet Power ( http://dietpower.com/ )
* DietMinder Personal Food & Fitness Journal
* Vega Complete Whole Food Health Optimizer
* Deva Vegan Multivitamin & Mineral Supplement

More resources for vegan weight loss:

http://www.vegansociety.com/people/health/weight.php

http://www.vegfamily.com/health/vegan-weight-loss.htm

http://www.all-creatures.org/mhvs/nl-2006-wi-losing.html

Citations regarding my claim that meat and dairy are dangerous:

http://www.cancerproject.org/diet_cancer/facts/meat.php

http://www.thechinastudy.com/PDFs/ChinaStudy_Excerpt.pdf

http://www.cdc.gov/ncidod/dbmd/diseaseinfo/foodborneinfections_g.htm#mostcommon

http://www.drmcdougall.com/med_cholesterol.html

Duration : 0:3:23

(more…)

* You can use Apple Cider Vinegar for a variety of natural cures, including weight management
* You can drink Apple Cider Vinegar or use Apple Cider Vinegar on your skin
* Apple Cider Vinegar is alkaline Can balance your bodies pH levels for optimal energy and overall health
* Easy to take 2tbls of ACV to 8 to 16oz of water or take it my way
* Use Apple Cider Organic Vinegar with the Mother (I use Braggs Organic Apple Cider Vinegar)
* Look below at the reviews on Apple Cider Vinegar

Where to get ACV:

http://www.amazon.com/gp/product/B000OP1W0S?ie=UTF8&tag=lifedesnet-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000OP1W0S

Website mentioned in video:

http://www.earthclinic.com/Remedies/acvinegar.html

Go to lifedestiny.net/ for more on health supplements, lifestyle design, and personal development

Duration : 0:2:15

(more…)