Anybody out there with some weight loss tips or sites i can look up 4 tips or workouts even yoga but 4 free?

this summer while all of yall in your bikini’s and wat not i’ll be burning all this crap off. but i need some tips, i also decided to go vegetarian so any sites for vegetarians, weight loss, diets, yoga or watever you might suggest w/o the smart @ss comments would be much appreciated thanx

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Tags: ,

This entry was posted on Wednesday, January 6th, 2010 at 8:06 am and is filed under vegetarian weight loss diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Anybody out there with some weight loss tips or sites i can look up 4 tips or workouts even yoga but 4 free?”

  1. ladykool954 Says:
    January 6th, 2010 at 1:28 pm

    I don’t know about yoga or vegetarians but shapefit.com is a site that i find very useful
    References :

  2. Blueberrymuffins Says:
    January 6th, 2010 at 2:09 pm

    You can find yoga videos on YOUTUBE.com. Just type in yoga in the search area.
    References :

  3. Nata Jones Says:
    January 6th, 2010 at 2:22 pm

    find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
    eat 5-6 small meals a day (eat every 2-3 hours)
    5-8 servings of fruit and veggies a day
    8 glasses of water
    have complex carbs for breakfast – they give you energy
    have lean meat (protein) for dinner – repairs muscle
    cardio exercise 4-6 times a week for 30-50min, light weight training
    dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
    ofcourse you can spoil yourself once in a while with a little treat:)
    References :

Leave a Reply