Natasha introduces herself, the weight she packed on from quitting smoking and the beginning of her raw food weight loss adventure. www.rawradianthealth.com/blog
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Tags: blog, diet, Food, health, loss, natural, quit, Raw, smoking, vegan, vegetarian, weight
Counting Calories Doesn't Work.
You won't lose weight long term using most diets either.
Restricting calories is the worst thing that you can do if you want to burn fat.
It will only send your body into starvation mode and shut down the fat burning mechanism.
You may lose weight at first but then hit a plateau and ultimately gain it all back and more.
Plus you'll make it harderer to lose the weight next time.
Find out how to lose the weight for good.
Health Benefits Cider Weight Loss on Twitter
April 26th, 2010 at 9:09 am
you have a …
you have a beautiful smile
April 26th, 2010 at 9:09 am
I went to the …
I went to the website and I guess this video is a little out of date because it didn’t have your “fat picture”. Do you have any before and after pics now?
April 26th, 2010 at 9:09 am
I smoked for 30 …
I smoked for 30 years and finally gave it up 4 years ago, but I went from killing myself with a cigarette to killing myself with a knife and fork. I put on quite a bit of weight over the last few years. I gave up meat and dairy and now the weight is coming off, and I feel 100% better. I’m having my left knee replaced soon and need to drop as much as I can before the surgery. Other than my knee that I hurt in an accident I haven’t had any other joint pain since giving up meat.
April 26th, 2010 at 9:09 am
Hiya! You should …
But do take care and have a wonderful day! God bless you greatly!
Hiya! You should try JuicePlus+ it’s an amazing supplement as close to whole food as you can get when it comes to supplements. Water and Salts have been removed otherwise it is the entire fruits and vegetables 17 diferent types. If you want more information you can send me a message and I’ll get back to you! Keep up the good work, not that I think you need to loose any weight however
April 26th, 2010 at 9:09 am
Detox by juicing …
Detox by juicing and living RAW!!
April 26th, 2010 at 9:09 am
Majority of the …
Majority of the foods I eat are fresh fruit, vegetables and greens– and a little nuts & seeds. I stay with the water rich foods and not too much dehydrated stuff. Supplements I’m not too consistent with– try to take Vit D & B-Complex.
April 26th, 2010 at 9:09 am
Very good. What …
Very good. What raw food do you find to be most detoxifying? Do you use any supplements?
Thank you.
April 26th, 2010 at 9:09 am
What you say makes …
What you say makes perfect sense and the first few months after I quit smoking I allowed myself to eat more because it help buffer the withdrawl (and the release of toxins). Now, I am soooooooooooo ready to release this weight and get on with my life!!!
April 26th, 2010 at 9:09 am
I’ve heard that …
I’ve heard that people put on weight after quitting smoking due to the toxins in their bodies that can NOW come out.
So I am not making much sense
Anyway detox your body via Dr. Schultz ( or something).
Cheers.
April 26th, 2010 at 9:09 am
Thanx soooo much …
Thanx soooo much for the support!! I so appreciate it
April 26th, 2010 at 9:09 am
go girl! Good luck! …
I love your hair by the way. Congrats on quitting the smoke!!
go girl! Good luck!
April 26th, 2010 at 9:09 am
sub to me to follow …
sub to me to follow my vids!
gd luck
April 26th, 2010 at 9:09 am
Thank You!!!
You …
Thank You!!!
You Too! (I’ll keep checking in on your progress!!!)
April 26th, 2010 at 9:09 am
hey gd luck with …
hey gd luck with your weight loss!
check out my channel and it’ll be good if u subscribe me back if u wanna follow my weight loss mission!
best of luck!