http://www.vibrantvegan.com/vegan-weight-loss-eat-well.html
If you want your food choices to support your vegan weight loss efforts watch this NOW!
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Tags: fat loss, nutrition, vegan diet plan, Vegan weight loss
Counting Calories Doesn't Work.
You won't lose weight long term using most diets either.
Restricting calories is the worst thing that you can do if you want to burn fat.
It will only send your body into starvation mode and shut down the fat burning mechanism.
You may lose weight at first but then hit a plateau and ultimately gain it all back and more.
Plus you'll make it harderer to lose the weight next time.
Find out how to lose the weight for good.
Health Benefits Cider Weight Loss on Twitter
November 20th, 2009 at 5:38 pm
Wow, I love the way …
Wow, I love the way you think, thank you this was really helpful.
November 20th, 2009 at 5:38 pm
Thanks so much for …
Thanks so much for the info. I am not in week 6 of the vegan diet and feel wonderful. Infact, I don’t know if this is premature, but the pcos symptoms seem to be fading and my blood sugar has been normal without any major fluctuations for the last few weeks. Yay! I’m still trying to get the right balance of everything in, but hopefully it’ll come together for me soon.
November 20th, 2009 at 5:38 pm
Hey there …
Hey there creachhigher!
Being vegan should help quite a bit with PCOS. When you don’t have to deal with the hormones of other animals your body will be able to regulate its own hormones better. In regards to diabetes: Everything I have seen says get the fat out of your diet and your T2 diabetes will be fine. More than 10-15% fat in your diet interferes with normal blood sugar regulation. We humans are very adept at regulating blood sugar when we eat a low-fat whole food vegan diet.
November 20th, 2009 at 5:38 pm
I guess the …
I guess the confusion lies in the whole GI/Carbs thing for me because I have PCOS and T2 diabetes. I’m trying to figure out if I should be going about it the same or differently. My doctor tells me ok go ahead on the vegan diet and that the carbs don’t affect as much, but how much is too much?? I suppose that is the big question..
November 20th, 2009 at 5:38 pm
That is great you …
That is great you are feeling great and have been vegan for 5 weeks now.
In regards to your question: Before I can give you an adequate answer I should like to know why you are looking for low GI/Carbs. The reason I ask is that our bodies run best on carbs. We run into blood sugar problems when we combine sugar with fat. The fat inhibits the normal functioning of insulin and can lead to problems. My diet is mostly fruit and very little fat and my blood sugar is perfect. Hope this helps.
November 20th, 2009 at 5:38 pm
Hello Vibrant Vegan …
Hello Vibrant Vegan.
I have been eating vegan for 5 weeks now and I am feeling great physically and guilt free emotionally. I am just wondering if you have any ideas or materials to refer to for someone who would like low GI/Carbs on a vegan diet.
Thanks in advance.
November 20th, 2009 at 5:38 pm
Fantastic! That is …
Fantastic! That is awesome you are feeling so energetic and eating so well. Doesn’t it feel great to take care of yourself? When you are really nurturing yourself with healthy food you feel it(and you don’t need your adult nap as often.)
Way to go giving up the diet soda! That is a tough one for a lot of people. Very commendable.
Keep it up and let me know how you are doing.
November 20th, 2009 at 5:38 pm
I cant believe I …
I cant believe I have actually eaten Vegan for 5 days straight and I have been eating lot’s of whole foods like you said and my energy levels are thru the roof! normally at about 2pm at my job I start feeling really tired and sleepy( I call this my adult nap time)…lol but now I don’t feel tired at all plus I have given up diet soda and juices filled with sugar, I only drink water and sometimes some fresh juice from the juicer…..Thanks so much Vibrant Vegan.
November 20th, 2009 at 5:38 pm
Thanks for all your …
Thanks for all your positive comments. I love your energy!
November 20th, 2009 at 5:38 pm
smuwakil,
I am glad …
smuwakil,
I am glad I helped you get a positive start to your day. When we start well the entire day seems better.
Congratulations on moving from animals to plants as your food. Make sure you eat whole foods and you will feel amazing. Watching videos like this and reading books like “The Face on Your Plate” are a great way to help you transition your diet. Remind yourself on a daily basis of all the positive reasons for becoming vegan and all the negative reasons for eating animals.
Best!
November 20th, 2009 at 5:38 pm
i am totally agree …
i am totally agree with what u say in this videos. It goes to my fav.
November 20th, 2009 at 5:38 pm
This is the first …
This is the first video I watched today before I have to go to work, you just made me happy because of your positive energy…..BE VEGAN! BE VIBRANT! I am trying to slowly change from a meat eater to a vegan wish me luck.