Vegetarian Recipes l Lentil Walnut Veggie Burgers
How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
Duration : 0:5:7
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January 29th, 2010 at 8:58 pm
THE LENTILS ARE …
THE LENTILS ARE CHICKPEAS
January 29th, 2010 at 8:58 pm
friend brought up …
friend brought up this situaton and she spokie about ‘meat’ because i love animals now i wont eat meat.
January 29th, 2010 at 8:58 pm
i think little …
i think little chickens should die for this and then we get to eat them!!!! YAY FOR MEAT!!!!
January 29th, 2010 at 8:58 pm
…Vegan = doesn’t …
…Vegan = doesn’t eat any meat or ANYTHING produced from animals. No eggs, cheese, milk etc.
January 29th, 2010 at 8:58 pm
Thank you for this. …
Thank you for this. I’ve been eating total crap lately, and having been craving something filling and healthy.
January 29th, 2010 at 8:58 pm
i hate meat of …
i hate meat of animal….this is good idea
January 29th, 2010 at 8:58 pm
it’s like a …
it’s like a supersized falafel
January 29th, 2010 at 8:58 pm
Good news is that …
Good news is that more people nowadays realize that plant protein is better than meat protein, we have all and every reason to eat vegetarian really..
January 29th, 2010 at 8:58 pm
MEAT POWER!!!!!
MEAT POWER!!!!!
January 29th, 2010 at 8:58 pm
meat is a natural …
meat is a natural source of protien so EAT MEAT it taste r8 gd
January 29th, 2010 at 8:58 pm
i fink we need 2 c …
i fink we need 2 c sum cute inocent lambs get murderd then minced up then put in d burger mix. then it just might taste a tiny bit beta lol lol lol
January 29th, 2010 at 8:58 pm
hi people
i want …
hi people
i want to become a vegan but im still confused as to what foods i can or cant eat so if anyone can help me thatd be awesome thanks!!
January 29th, 2010 at 8:58 pm
glad we agree. …
glad we agree. ahahaha
January 29th, 2010 at 8:58 pm
Maybe we should …
Maybe we should just blame the animals for existing and tempting us with their udders.
January 29th, 2010 at 8:58 pm
Dairy is filled …
Dairy is filled with hormones.
January 29th, 2010 at 8:58 pm
egg is a animal …
egg is a animal product.
January 29th, 2010 at 8:58 pm
egg is a animal …
egg is a animal product
January 29th, 2010 at 8:58 pm
A filthy one.
A filthy one.
January 29th, 2010 at 8:58 pm
@oregonskateok The …
@oregonskateok The biological one (me), and Yes, your mother is a whore.
January 29th, 2010 at 8:58 pm
Which one, I have …
Which one, I have three.
January 29th, 2010 at 8:58 pm
@oregonskateok Hi, …
@oregonskateok Hi, I brought you to this world by inserting my semen juices into your mothers vaginal cavity. Obey your father, stupid.
January 29th, 2010 at 8:58 pm
i’m pretty sure …
i’m pretty sure that our hunter gathering ancestors did not first rape, torture, humiliate, defecate on, and cause other types of extreme pain to the animals before they were processed for consumption. this, unfortunately cannot be said for today’s civilized world.
January 29th, 2010 at 8:58 pm
we live in a …
we live in a civilized world where an abundance of food is readily available. we don’t have to rely on animal products for survival. when third world countries are aided, we don’t drop crates of cows, chickens and pigs. we deliver grains, rice beans and vegetable proteins. if we were reverted back to the time of our hunter gathering ancestors, who, by the way, did not survive on a 100% meat diet we would be consuming animal products we cultivated ourselves.
January 29th, 2010 at 8:58 pm
a fetus in the …
a fetus in the early stages does not feel pain and has no brain. would you like one scrambled with a side of hash and some vegan chorizo?
January 29th, 2010 at 8:58 pm
learn to read and …
learn to read and write. learn how to form proper sentences and learn to punctuate. ASSHOLE!