Weight Loss, Pressure, and Self Criticism, Ep22

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Join Natasha on her raw food weight loss journey! Today Natasha has her weekly weigh in and talks about how the weight loss pressure and her self-criticism is sabotaging her diet! http://www.rawradianthealth.com/blog

Duration : 0:7:44

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Tags: diet, Food, happiness, health, In, loss, natasha st. michael, natural, pressure, Raw, raw food, raw radiant health, sabotage, self, self-criticism, vegan, vegetarian, Weigh, weight

This entry was posted on Friday, February 26th, 2010 at 12:13 pm and is filed under vegetarian weight loss diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

9 Responses to “Weight Loss, Pressure, and Self Criticism, Ep22”

RawRadiantHealth Says:
February 26th, 2010 at 12:13 pm
Crazy addictive!!!! …
Crazy addictive!!!!!!!!!!!!!!!! Too Yummy!!!
sccloatrtk Says:
February 26th, 2010 at 12:13 pm
I’ll tell you one …
I’ll tell you one thing… honey and any nut butter is amazingly addictive….
ChrysalisBound Says:
February 26th, 2010 at 12:13 pm
~*wowza ~food for …
~*wowza ~food for thought…thx
RawRadiantHealth Says:
February 26th, 2010 at 12:13 pm
You can use dried …
You can use dried fruits like dates (soak the dates in some water for maybe 1/2 hour then put the dates and water it was soaking in, in the blender, blend until smoothe. Store the purée in the fridge for 1 week– perfect sweetener! Also stevia is great too!
starelle Says:
February 26th, 2010 at 12:13 pm
what sweetner can …
what sweetner can be used instead of honey?

Great vid by the way! The shoot sounds awesome!
RawRadiantHealth Says:
February 26th, 2010 at 12:13 pm
I hope so!!!!!!!!!! …
I hope so!!!!!!!!!!!!!!!!!!!
RawRadiantHealth Says:
February 26th, 2010 at 12:13 pm
I’m excited about …
I’m excited about it!!!
k2003x Says:
February 26th, 2010 at 12:13 pm
You look Rawsome… …
You look Rawsome…the shoot will be great…..
myroadhome Says:
February 26th, 2010 at 12:13 pm
wow, how wonderful …
wow, how wonderful to hear about the calendar shoot! That sounds so great, very cool!

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Stop Counting

Stop Counting

Counting Calories Doesn't Work.

You won't lose weight long term using most diets either.

Restricting calories is the worst thing that you can do if you want to burn fat.

It will only send your body into starvation mode and shut down the fat burning mechanism.

You may lose weight at first but then hit a plateau and ultimately gain it all back and more.

Plus you'll make it harderer to lose the weight next time.

Find out how to lose the weight for good.
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Health Benefits
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  They say an apple a day keeps the doctor away. Do you want to eat more apples? You might be looking for some healthy apple recipes to make so you can enjoy eating more apples. There are many different kinds of apples you can use depending upon your tastes and cooking style or preparation. Fiji and Honey crisp apples are great for eating if you enjoy apple sl […]
- Apple Cider Vinegar Health Benefits
  This lens is about the many health benefits to using Apple Cider Vinegar. Apple Cider Vinegar has many uses and can be a nice addition to the kitchen. You can use Apple Cider Vinegar for cleaning and skin care as well. Braggs Apple Cider Vinegar is a great organic unfiltered raw apple cider vinegar choice and includes the "mother". Bragg - Apple Ci […]
- Healthy Fruit Salad Recipes
  Looking for some great healthy fruit salad recipes? Here are some tasty ideas to combine some fabulous fresh fruit for a seasonal treat. There are all kinds of fruits you can put in a fruit salad. There are grapes, raspberries, blackberries, blueberries and strawberries. Fresh berries are packed with vitamins and flavor and are a wonderful addition to your h […]
- Hot Apple Cider
  Hot Apple Cider is the perfect beverage for those cold and crisp Fall and Winter days and nights. When the air turns cool it's nice to curl up with a good book and a steaming mug of hot apple cider. The smell of cinnamon, allspice and apples brings a warmth to your home and brings back memories of happy holidays. Here are some great hot apple cider reci […]
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Weight Loss, Pressure, and Self Criticism, Ep22

9 Responses to “Weight Loss, Pressure, and Self Criticism, Ep22”

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