What Do I Eat On A Raw Food Vegan Diet, Ep69
Natasha talks about what her raw food diet is like. For individual, group or donation based coaching to lose weight, get healthy and get on a raw food diet, go to: http://www.rawradianthealth.com
Duration : 0:10:0
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Tags: 80-10-10, avocado, cardiovascular health, diet, dieting, Doug Graham, energy, fitness, fruit vegetables, fruitarianism, green smoothie, greens, happy, health, healthy, healthy eating, heart disease, high fat, high fruit, ideas, lose weight, low fat, natasha st. michael, natural, natural hygiene, nutrition, nuts, open heart surgery, protein, raw food, raw radiant health, seeds, stay on diet, tips, vegan, vegetarian, weight loss
February 3rd, 2010 at 5:15 am
also, meat eaters …
also, meat eaters like more salt b/c of addcitions and the vegans have a sweetooth for more carbs.One size could fit all b/c low fat vegan raw is a speicies specific diet like dr Graham says. Don’t be afraid to let ppl know this is the optimum way eating. It can work for every human to eat this way. we are the only species that cook our fods and we have so many problems b/c of it. RV low fat is the best for ones health above any other way of eating. Whole foods over dry fragmented, a no brainer.
February 3rd, 2010 at 5:15 am
6 bananas probably …
6 bananas probably don’t supply you with enough calories. Try 15, or mix it up with some other fruit
February 3rd, 2010 at 5:15 am
very helpful, very …
very helpful, very informative. thanks.
February 3rd, 2010 at 5:15 am
lxvlx, it sounds …
lxvlx, it sounds like you’re severely undereating on calories, which would account for your tiredness. if most of what you’re eating is bananas, at 6 a day, that’s a little over 600 calories. lettuce is important but has almost no calories.
February 3rd, 2010 at 5:15 am
I’m going to do a …
I’m going to do a video on this this week– stay tuned.
February 3rd, 2010 at 5:15 am
So ive been raw for …
So ive been raw for about a month a a week or two, and im beginning to get very tired.. Is there any basic way to get ones energy up? … Im currently eating mostly bananas (about 6) and lettuce each day..
February 3rd, 2010 at 5:15 am
I was a very …
I was a very strange kid!!!
February 3rd, 2010 at 5:15 am
wowI wish I hated …
wowI wish I hated cheese and pizza.
February 3rd, 2010 at 5:15 am
close to, but not …
close to, but not exact!
February 3rd, 2010 at 5:15 am
Sounds like you eat …
Sounds like you eat 80/10/10. Ah yes I see it in your tags.
Great book!