Can anyone give me a vegetarian/vegan meal plan for weight loss?

Go to the book store and get a vegetarian cookbook. There will be ideas for breakfast, lunch, and dinner. Then just make the meals and be sure to stay within your calorie range to lose weight. ex. if you are only eating 1200 calories, then count the calories for breakfast, lunch, and dinner. Or better yet, plan two snacks in between. I think you are less likely to go off your diet when your meals are meals you enjoy. It beats plain oatmeal, don’t you think? What I do is I plan out my dinners, by recipes, then I shop accordingly for the week. Its easy to plan out breakfast and lunch, dinner is a little trickier.

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This entry was posted on Friday, January 1st, 2010 at 6:43 pm and is filed under weight loss meal plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Can anyone give me a vegetarian/vegan meal plan for weight loss?”

  1. Steph Says:
    January 1st, 2010 at 11:59 pm

    umm, tofu with rice and tomato sauce
    References :

  2. alialoggi Says:
    January 2nd, 2010 at 12:30 am

    Go to the book store and get a vegetarian cookbook. There will be ideas for breakfast, lunch, and dinner. Then just make the meals and be sure to stay within your calorie range to lose weight. ex. if you are only eating 1200 calories, then count the calories for breakfast, lunch, and dinner. Or better yet, plan two snacks in between. I think you are less likely to go off your diet when your meals are meals you enjoy. It beats plain oatmeal, don’t you think? What I do is I plan out my dinners, by recipes, then I shop accordingly for the week. Its easy to plan out breakfast and lunch, dinner is a little trickier.
    References :

  3. bijjee Says:
    January 2nd, 2010 at 1:14 am

    1. drink a lot of water
    2.low calories food
    3.avoid canned and packed food
    4.lot of work out
    5.lots of green vegetables and cytrus food
    References :

  4. Lisa J Says:
    January 2nd, 2010 at 1:58 am

    This diet plan can be used by vegetarians because there are 2 lists of foods that you choose your favorites from. A vegetarian can choose whatever foods they want from each list, then the computer puts your menu together according to your choices. You’ll be amazed at the fast results, too.
    References :
    http://idiot-proof-weightloss.blogspot.com/

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