Do Carbs Make You Fat
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Are you confused about Carbs? Do you think you have to give up all carbs to lose weight? Watch this video as Isabel explains the truth behind eating carbs and losing fat. You do not have to go on a low carb diet to lose fat. Watch as Isabel tells you how.
Isabel’s healthy meal plans and weight loss strategies have already helped thousands of people not only lose weight, but take complete control of their health.
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Tags: best, body, burning, carb, carbohydrates, carbs, diet, eating, fat, foods, for, health, healthy, lose, loss, low, lowcarb, meal, nutrition, plans, program, tips, weight
January 31st, 2010 at 6:37 pm
Wow, then with all …
Wow, then with all the white rice that Asians eat they must really have an obesity problem in China, Japan, Thailand, etc, etc. Could the problem actually be too many calories and too little activity? This isn’t rocket science.
January 31st, 2010 at 6:37 pm
It is a myth that …
It is a myth that you need carbohydrates to function properly. How come the Eskimos function perfectly fine without carbs?
Low carb dieters report better blood work at the doctor’s office and report they have more energy than ever before because a high fat, high protein diet provides more energy.
Carbs spike insulin, insulin stores fat.
Sources:
Gary Taubes “Good Calories, Bad Calories”
Gary Taubes “What if it’s all been a big fat lie”
Robert Patterson “It’s the carbs that make you fat”
January 31st, 2010 at 6:37 pm
It doesn’t matter …
It doesn’t matter if you eat a bagel or a banana.
All sugars are carbohydrate and all carbohydrates are sugar. They’re two different words for the same thing.
To your body, there is NO difference between simple and complex carbohydrates – it all ends up as glycogen in your bloodstream.
Now, how long does it take to turn into sugar will be different between simple and complex, but it will ALL turn into sugar, and it will ALL SPIKE INSULIN.
Insulin stores fat.
January 31st, 2010 at 6:37 pm
If im an athlete …
If im an athlete training just about everyday like what is a good number i should shoot for, for the number carbs i should intake for one day?
January 31st, 2010 at 6:37 pm
excellent …
excellent information! thank you…
January 31st, 2010 at 6:37 pm
I know that they …
I know that they are 4 types of carbohydrates
SIMPLE
Refined: Doughnots, Candys, Soda
Unrefined: Fruit
Complex
Starchy – Oatmeal, Potatoes, Whole Grain
Fibrous- Vegetables
I like to eat more carbs during the day, and the fats at night, when the insulin sensivity is lower