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What to eat for breakfast, lunch and dinner.
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Counting Calories Doesn't Work.
You won't lose weight long term using most diets either.
Restricting calories is the worst thing that you can do if you want to burn fat.
It will only send your body into starvation mode and shut down the fat burning mechanism.
You may lose weight at first but then hit a plateau and ultimately gain it all back and more.
Plus you'll make it harderer to lose the weight next time.
Find out how to lose the weight for good.
Health Benefits Cider Weight Loss on Twitter
November 20th, 2009 at 5:38 pm
great advice!
great advice!
November 20th, 2009 at 5:38 pm
you wont make it to …
you wont make it to 94.
November 20th, 2009 at 5:38 pm
Make your own milk. …
Make your own milk. One cup oats to two cups of water. Place in a jug and either leave it overnight then strain it or blend it with a hand blender and strain it.
Looks like milk. Tastes ok. You can add cinnamon, vanilla, nutmeg etc.
Costs much less than buying oat milk (which costs about three times the price of cows milk)
November 20th, 2009 at 5:38 pm
Yolk has a lot of …
Yolk has a lot of cholesterol.
November 20th, 2009 at 5:38 pm
Come on, he looks …
Come on, he looks like a 94 year old, I’ve seen other ninety something year old people, and he looks no better. He’s hanging in there.
November 20th, 2009 at 5:38 pm
jack throws out the …
jack throws out the yolk
November 20th, 2009 at 5:38 pm
im not a …
im not a particularly big fan of milk either, mostly because of those reasons and now they say that carcinogens might be bonding to the fat molecules in whole milk so there’s more reason to stay away..
but once or twice a week can;t be too bad in small glasses
November 20th, 2009 at 5:38 pm
Milk was much …
Milk was much cleaner and healthier during his time. Back then cattle were grass more often and less toxins in the feed. Additionally there are more additives in milk products today – toxic additives. Have you noticed that milk tastes sweetened in the last few years? I feel that sweeteners are being added to cover the taste of chemicals.
It’s been proven this is taking place in China. Melamine as added to fool protein tests because it’s high in nitrogen.
November 20th, 2009 at 5:38 pm
“I can’t afford to …
“I can’t afford to die, it would ruin my image” ….funny stuff. He is my hero for fitness and hope I can live as long as he.
November 20th, 2009 at 5:38 pm
well you have to …
well you have to get the fats, and it’s coming with the meat anyway, so it’s not worth the wasted calories coming from fatty cheeses and milks
November 20th, 2009 at 5:38 pm
the non fat and low …
the non fat and low fat is to make your portions larger. if you knew anything you’d know he was right. as for the lean cuts of meat: that’s the dietary fat you need for your body to run properly.
November 20th, 2009 at 5:38 pm
He is 94 today, and …
He is 94 today, and looks 60. Not to mention all those incredible feats he accomplished…I don’t want to judge, but only a moron would ignore the fact that he is living proof of what he preached. He is the light that cuts through all the bullshit advice of today’s sold out dietitians.
November 20th, 2009 at 5:38 pm
You’re right, that …
You’re right, that is a much more detailed & accurate description. We can make fat & protein, but not all the ones we need. The ones we can’t make are called “essential” AA’s & FA’s, and there simply are no essential carbs b/c we can make them all.
November 20th, 2009 at 5:38 pm
your body can make …
your body can make all 3 proteins fats and carbs but you still need each , it can only produce limited amounts of each, the liver and gall bladder produce fats and variuos glands produce proteins the body just cant produce a few different amino acids like the bcaa’s
November 20th, 2009 at 5:38 pm
All of this is …
All of this is still true to eat today. Exactly.
Perfect advice Jack!
November 20th, 2009 at 5:38 pm
???? carbs = energy …
???? carbs = energy. Protein=muscle growth/repair
fiber= digestion.
November 20th, 2009 at 5:38 pm
Acne comes from …
Acne comes from sugar.
November 20th, 2009 at 5:38 pm
No – protein, fats, …
No – protein, fats, carbs, in that order. The body actually has no need for carbs; it can make them but can’t make protein or fats. Real protein from real meat & real fats from real food – nothing hydrogenated or processed at all. Real, whole veggies will provide all the fiber & carbs you need.
November 20th, 2009 at 5:38 pm
I’ve said it once, …
I’ve said it once, I’ll say it a thousand times, Jack is the only fitness expert anyone ever needs. And yes, he was, is and always will be the man.
November 20th, 2009 at 5:38 pm
Ya gotta eat the …
Ya gotta eat the yolks too, that’s the ummphh multi vitamin, not the whites.
November 20th, 2009 at 5:38 pm
you could also …
you could also drink honey water periodically
and yah, protein is one of the best things to stop hunger
November 20th, 2009 at 5:38 pm
He’s bringing Sexy …
He’s bringing Sexy Jack! Jack’s bringing sexy back!
November 20th, 2009 at 5:38 pm
why don’t people …
why don’t people just EAT HEALTHY??????????
November 20th, 2009 at 5:38 pm
dude u probably …
dude u probably have acne huh i used to do that and i got breakouts
November 20th, 2009 at 5:38 pm
LOL! take it black …
LOL! take it black xDXDXD