Nearly Half My Size: My 125-Pound Weight Loss Story

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Nearly Half My Size: My 125-Pound Weight Loss Story

READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1338
Dana, a member of the free healthy lifestyle site, www.SparkPeople.com, shares how she lost 125 pounds by incorporating healthy lifestyle changes. Read more success stories and get your free weight-loss plan at SparkPeople.com today to improve your life like Dana did!

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Tags: blog, changes, diet, fat, fitness, free, happy, healthy, how, inspirational, journal, lose, losing, Lost, meal, motivational, overweight, plan, small, story, to, vlog

This entry was posted on Sunday, January 10th, 2010 at 7:54 am and is filed under weight loss meal plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Nearly Half My Size: My 125-Pound Weight Loss Story”

oolala53 Says:
January 10th, 2010 at 7:54 am
What you said about …
What you said about wanting to be a good role model really made me think. So much eating goes on because we are cued by others’ overeating. We’ve got to make overeating an activity of the minority, as it is in Italy and France, countries with some of the most delicious food eaten on a daily basis. I’m sitting here NOT going to the kitchen to eat a cookie just because I saw you! Thanks.
WLordnDRanch12 Says:
January 10th, 2010 at 7:54 am
Holy shit! …
Holy shit! congratulations
couldvebeentrue Says:
January 10th, 2010 at 7:54 am
I LOVE You. I am …
I LOVE You. I am 6’1 and you inspired me even more to get fit!!!!!!
HIMAY10NENCE Says:
January 10th, 2010 at 7:54 am
you lo0k great!
you lo0k great!
weightlossteacher Says:
January 10th, 2010 at 7:54 am
Thank you for this …
Thank you for this beautiful message. God bless you for inspiring thousands of people to improve their lives.
HealthFacts Says:
January 10th, 2010 at 7:54 am
Wow, nice job! I’ve …
Wow, nice job! I’ve lost about 90 lbs [I've gained 7 back but it's probably muscle since I'm now working out]. I was 250.
sweetsilvis Says:
January 10th, 2010 at 7:54 am
Yay Sparkpeople!! …
Yay Sparkpeople!! You’ve done an amazing job!
GypsyEyezNY Says:
January 10th, 2010 at 7:54 am
CONGRATS! I love …
CONGRATS! I love Sparkpeople!
lionsroar Says:
January 10th, 2010 at 7:54 am
Good job. Try some …
Good job. Try some of my workout vids and let me know what you think.
lit26 Says:
January 10th, 2010 at 7:54 am
I LOVE SPARKPEOPLE! …
I LOVE SPARKPEOPLE!!!!
billiew164 Says:
January 10th, 2010 at 7:54 am
omg.. i can totally …
omg.. i can totally relate to this video!!! def gives me hope!! thanks for the website!! im looking it up now!!!
WickedLy15 Says:
January 10th, 2010 at 7:54 am
You look awesome …
You look awesome thanks for sharing with us
hakirby Says:
January 10th, 2010 at 7:54 am
Ispirational!
Ispirational!
kikicwazy5 Says:
January 10th, 2010 at 7:54 am
woohoo! good for …
woohoo! good for you!!!!!!!!!
ErinHuggins Says:
January 10th, 2010 at 7:54 am
Awesome! you look …
Awesome! you look great now. You inspired me. Cheers, Erin
zircadia Says:
January 10th, 2010 at 7:54 am
YEAH! THAT’S ME! …
YEAH! THAT’S ME! haha Thanks!
zircadia Says:
January 10th, 2010 at 7:54 am
Thanks! And hi!
Thanks! And hi!
zircadia Says:
January 10th, 2010 at 7:54 am
Thank you!!!
Thank you!!!
mistydk Says:
January 10th, 2010 at 7:54 am
Awesome job. Spark …
Awesome job. Spark People is a great site and it’s wonderful to hear these stories.
lisadanielsonmusic Says:
January 10th, 2010 at 7:54 am
congratulations! …
congratulations! that’s sso amazing! good for you!
x1MissWorld1x Says:
January 10th, 2010 at 7:54 am
omg!! you look …
omg!! you look amazing!! congratulations on this sweet success! I’m inspired!
kozeraag Says:
January 10th, 2010 at 7:54 am
sparkpeople rocks!
sparkpeople rocks!
poddtt Says:
January 10th, 2010 at 7:54 am
You look absolutely …
You look absolutely amazing!! Congratulations from New Zealand:-)
robcs04 Says:
January 10th, 2010 at 7:54 am
Congrats on your …
Congrats on your success.
kelbelswell246 Says:
January 10th, 2010 at 7:54 am
whoa! thats so …
whoa! thats so inspiring great job

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Nearly Half My Size: My 125-Pound Weight Loss Story

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