Nearly Half My Size: My 125-Pound Weight Loss Story
READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1338
Dana, a member of the free healthy lifestyle site, www.SparkPeople.com, shares how she lost 125 pounds by incorporating healthy lifestyle changes. Read more success stories and get your free weight-loss plan at SparkPeople.com today to improve your life like Dana did!
Duration : 0:2:25
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Tags: blog, changes, diet, fat, fitness, free, happy, healthy, how, inspirational, journal, lose, losing, Lost, meal, motivational, overweight, plan, small, story, to, vlog


January 10th, 2010 at 7:54 am
What you said about …
What you said about wanting to be a good role model really made me think. So much eating goes on because we are cued by others’ overeating. We’ve got to make overeating an activity of the minority, as it is in Italy and France, countries with some of the most delicious food eaten on a daily basis. I’m sitting here NOT going to the kitchen to eat a cookie just because I saw you! Thanks.
January 10th, 2010 at 7:54 am
Holy shit! …
Holy shit! congratulations
January 10th, 2010 at 7:54 am
I LOVE You. I am …
I LOVE You. I am 6’1 and you inspired me even more to get fit!!!!!!
January 10th, 2010 at 7:54 am
you lo0k great!
you lo0k great!
January 10th, 2010 at 7:54 am
Thank you for this …
Thank you for this beautiful message. God bless you for inspiring thousands of people to improve their lives.
January 10th, 2010 at 7:54 am
Wow, nice job! I’ve …
Wow, nice job! I’ve lost about 90 lbs [I've gained 7 back but it's probably muscle since I'm now working out]. I was 250.
January 10th, 2010 at 7:54 am
Yay Sparkpeople!! …
Yay Sparkpeople!! You’ve done an amazing job!
January 10th, 2010 at 7:54 am
CONGRATS! I love …
CONGRATS! I love Sparkpeople!
January 10th, 2010 at 7:54 am
Good job. Try some …
Good job. Try some of my workout vids and let me know what you think.
January 10th, 2010 at 7:54 am
I LOVE SPARKPEOPLE! …
I LOVE SPARKPEOPLE!!!!
January 10th, 2010 at 7:54 am
omg.. i can totally …
omg.. i can totally relate to this video!!! def gives me hope!! thanks for the website!! im looking it up now!!!
January 10th, 2010 at 7:54 am
You look awesome …
You look awesome thanks for sharing with us
January 10th, 2010 at 7:54 am
Ispirational!
Ispirational!
January 10th, 2010 at 7:54 am
woohoo! good for …
woohoo! good for you!!!!!!!!!
January 10th, 2010 at 7:54 am
Awesome! you look …
Awesome! you look great now. You inspired me. Cheers, Erin
January 10th, 2010 at 7:54 am
YEAH!
THAT’S ME! …
THAT’S ME! haha Thanks!
YEAH!
January 10th, 2010 at 7:54 am
Thanks!
And hi!
And hi!
Thanks!
January 10th, 2010 at 7:54 am
Thank you!!!
Thank you!!!
January 10th, 2010 at 7:54 am
Awesome job. Spark …
Awesome job. Spark People is a great site and it’s wonderful to hear these stories.
January 10th, 2010 at 7:54 am
congratulations! …
congratulations! that’s sso amazing! good for you!
January 10th, 2010 at 7:54 am
omg!! you look …
omg!! you look amazing!! congratulations on this sweet success! I’m inspired!
January 10th, 2010 at 7:54 am
sparkpeople rocks!
sparkpeople rocks!
January 10th, 2010 at 7:54 am
You look absolutely …
You look absolutely amazing!! Congratulations from New Zealand:-)
January 10th, 2010 at 7:54 am
Congrats on your …
Congrats on your success.
January 10th, 2010 at 7:54 am
whoa! thats so …
great job
whoa! thats so inspiring