Weigh In #36 Lost 93 Pounds Weight Loss Update Goal Lose Weight Menu Plan
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1 day meal plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)
Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)
2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style (1.5 cup approx calories 215)
Total calories 1390
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories)
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)
Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)
2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1225
(This is just one menu plan; I have over 100 daily meal plans)
Duration : 0:8:1
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Tags: Bikini, Goal, healthy, In, lose, losing, loss, Lost, Menu, nutrition, plan, pounds, Watchers, Weigh, weight
December 30th, 2009 at 8:13 pm
2:12 cat wants in …
2:12 cat wants in on the action? lol
December 30th, 2009 at 8:13 pm
your what! I wanna …
your what! I wanna get down to 200 im 6’3 250
December 30th, 2009 at 8:13 pm
@ …
@lPrOckSferGiesUcks92
She posted her recipe for cucumber lime salad in a previous post a while ago… She cuts up a cucumber and adds lime juice to it and then adds salt. I was looking for it also and found it in the comments of a previous post she replied to. Hope this helps!
December 30th, 2009 at 8:13 pm
i saw you on tv on …
i saw you on tv on secret lives of women and you are incredible. i admire your drive and how you do what works for you! is there anyway you could post all your recipes online? they sound delicious! congratulations and i wish you the best of luck!
December 30th, 2009 at 8:13 pm
u are a inspiration
u are a inspiration
December 30th, 2009 at 8:13 pm
can you please post …
can you please post your recipe for your cucumber lime salad (or the cucumber yogurt) you talk about? thanks, and great job!
December 30th, 2009 at 8:13 pm
Did you have any …
Did you have any type of surgery?? Great job!
December 30th, 2009 at 8:13 pm
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December 30th, 2009 at 8:13 pm
Cute white kitty on …
Cute white kitty on the bed!
December 30th, 2009 at 8:13 pm
wow what an …
wow what an inspiration keep it up
December 30th, 2009 at 8:13 pm
wow thats amazing. …
wow thats amazing. good job
December 30th, 2009 at 8:13 pm
Nice video!!!! …
Nice video!!!! Looking great
December 30th, 2009 at 8:13 pm
You go girl. I at …
You go girl. I at stuck at 140 pounds for the last year. Been going to the gym, still the same. What should I do?
December 30th, 2009 at 8:13 pm
where can I get the …
where can I get the jay robs protein shake?? I went to GNC and they dont have it….
December 30th, 2009 at 8:13 pm
ur awesome
sub me
ur awesome
sub me
December 30th, 2009 at 8:13 pm
Thank you so much …
Thank you so much for your videos they really encourage and inspire me
December 30th, 2009 at 8:13 pm
That’s great man! I …
That’s great man! I love it! -BA
December 30th, 2009 at 8:13 pm
Yes, I think that …
Yes, I think that is the best time. Right when you wake up because you weight changes through out the day! -BA
December 30th, 2009 at 8:13 pm
When you weigh in …
When you weigh in do you do it at the same time a day? because i always heard if you weigh your self first thing in the morning before after u pee and before you eat you will get your true weight because if you weigh urself after breakfast or lunch you may weigh a pound or two more because of the weight of food. btw I absolutely love ur vids
December 30th, 2009 at 8:13 pm
Hey I have been …
Hey I have been watching your videos.
and I started my weight loss program but I dont know if I am doing it right.
This is my menu please tell what you would replace or if it is o.k.
8am Protein shake
10am 1 cup of cereal Special K
12pm tuna sandwich
2pm protein bar
4pm banana
6 1 cup of beef and 1 cup of beans w/ grain tortilla
December 30th, 2009 at 8:13 pm
I am on a weight …
I am on a weight loss journey myself and do have videos posted.
December 30th, 2009 at 8:13 pm
i thought u were …
i thought u were making a bikini video??
December 30th, 2009 at 8:13 pm
btw!! I DO NOT KNOW …
btw!! I DO NOT KNOW IF YOU’VE NOTICE THIS!!
but there are days when I myself weigh more than others.
For example!! a few days ago i weigh in at 214, today I weigh in at 217. YET!! I notice that what i eat impacts the scale. So i tend not to keep an eye on it, My main thing is to measure my changes in body
so did you keep a record of your mid section numbers, arms and legs measurements??
those are the best factors to notice if you are losing weight and gaining muscles correctly.
December 30th, 2009 at 8:13 pm
You should have …
You should have estimated :Your weight x 15 but if you are trying to lose weight than subtract 200 from it!
December 30th, 2009 at 8:13 pm
Love ya girl!
You …
Love ya girl!
You are awesome!
?
~ Yvette xo